Not long ago, a woman walked into Harmony Natural Foods Co-op in Bemidji, Minn., and asked where to find manoomin. Without skipping a...

Summer’s warmth is slowly giving way to crisp autumn. The sun sets a little bit earlier every night, the leaves are just tinged with...

We love it here in Bemidji - and while we shouldn't really pick favorites, because it's beautiful all year round, with all kinds of fun,...

Harmony has grown quite a bit since our humble beginnings over forty years ago. We’ve changed locations and expanded several times, from...

Welcome to Bemidji! Whether you’re a year-round local, a first-time visitor, or a seasonal resident, the First City on the Mississippi is...

At Harmony Co-op, we know that our relationship with owners and shoppers is key to our success. We take pride in the service we provide...

Earth Day is one of our favorite holidays here at Harmony Co-op, which probably doesn’t surprise anyone. We’re all about sustainability...

It’s been 42 years since Harmony Co-op first opened its doors—and what a fantastic 42 years it’s been! From humble beginnings as a...

This week we’re celebrating Growing Community Together along with the advent of summer weather in the best way—with a refreshing glass of...

At Alaffia, a long-time partner of Harmony Co-op, success is not simply measured by profit. Their success is measured by empowerment.The...

Since this article was published, we’ve had some really exciting updates on the recycling front. (Yes, recycling can be exciting and fun...

Lotus Foods is an international company that is dedicated to the uplifting and restructuring of the rice production industry. What many...

I grew up drinking Peace Coffee. In fact, when I started drinking coffee straight - no cream or sugar - it was because of the rich and...

"Niman Ranch. Raised with Care." The quality is in the name. Niman Ranch, a long-time vendor of Harmony Coop, is a true partner in...

Houkada Farms is new local partner of Harmony Co-op, located in Frazee, MN. They raise grass-fed Angus beef and offer our community...

At Harmony Co-op, we've seen a large uptick in demand for Kim chi and sauerkraut. This, we can only assume, is due to the increasing...

Photo from the Agricultural Utilization Research Institute (AURI) Krista and Steve started making Velvet Bees Honey Butter in St. Paul,...

It is an energizing start to 2018 for Harmony Natural Food Cooperative in Bemidji who received a $3,000 Seed Grant from the Clean Energy...